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  • Home
  • About
    • Who We Help
    • Our Staff
  • Services
    • Back Pain
    • Balance and Falls
    • Dizziness & Vertigo
    • Pediatrics
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Free Balance Screen
    • Speak To A Specialist

The Importance of Warming Up

6/15/2020

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Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all planned out. The big day finally arrives and you hop in the car to get into the fray. Excitement builds and you’ve got your eye on the prize. In your excitement, though, you forget the golden rule – the one thing you’ve been doing day in and day out for the past half year… you forget to warm up. 10 minutes of solid running and something in your leg gives way, you’re knee seems to cramp, your back compensates, and then the unthinkable happens: you’re sitting on the pavement, hand in the small of your back, looking at the dust left behind by those still in the race.
 
And what are you thinking while you sit there? Yup… “I should have warmed up. 

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    Author: Kishor

    We Help Active Older 
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