Champaign, IL   (217) 898-8393
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  • Home
  • About
    • Who We Help
    • Our Staff
  • Services
    • Back Pain
    • Balance and Falls
    • Dizziness & Vertigo
    • Pediatrics
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Free Balance Screen
    • Speak To A Specialist

Staying Healthy and Pain Free During Self-Isolation

5/14/2020

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The good old days…, strolling down your driveway to wave at a neighbor and perhaps share in some gossip, meeting your friends at the local sushi restaurant for a bite to eat… we miss that, don’t we? Self-isolation and quarantine can be really tough on our minds, hearts, and bodies. We tend to see things differently and we may even start to become down-hearted, feel less energetic, and, in general, we may start forgetting what it means to stay healthy in mind, body, and soul. In fact, some of you reading this might be avoiding the scales like a plague because tucking into a bag of chips has now replaced your regular walk! Don’t worry – this is much more common than you think. So, we’re writing to share some thoughts on how to stay healthy and active during these unprecedented times, not only for your mental well being, but for your muscles, heart, immune system, and general physical health, too.

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    Author: Kishor

    We Help Active Older 
    Adults Live Independently Without Fear Of Falling Or Aches And Pains 
    ​So 
    They Can Live Comfortably In Their Own Homes."

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Address: ​ 
1907 W Springfield Ave, Ste B Champaign, IL

Phone Number: 
(217) 898-8393

Email: 
info@savoytherapy.com

Office Hours: 
Monday -Friday: 7 AM-6 PM
Saturday: ​8 AM-12 Noon


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