Pain can make us do things we never thought we’d do. It may drive us to take painkillers every few hours, turn to ice/cold packs in frustration, or kick us into high gear in the gym or our yoga classes. It may even lead some of us to turn to injections. The bottom line is that pain has a way of turning the world upside down; it can push people into the arms of the strangest ‘cures’ just so that they may be rid of the discomfort and daily agony. But, how often do those solutions and cures really work? If you’re dealing with terrible, debilitating pain, how well is that downward facing dog really coping with treating the issue? My bet is… not very well.
Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all planned out. The big day finally arrives and you hop in the car to get into the fray. Excitement builds and you’ve got your eye on the prize. In your excitement, though, you forget the golden rule – the one thing you’ve been doing day in and day out for the past half year… you forget to warm up. 10 minutes of solid running and something in your leg gives way, you’re knee seems to cramp, your back compensates, and then the unthinkable happens: you’re sitting on the pavement, hand in the small of your back, looking at the dust left behind by those still in the race.
And what are you thinking while you sit there? Yup… “I should have warmed up.
Sometimes it feels as though we’re living through a movie, not reality. For many of us, our daily routines have been trimmed down from trips to the office, shopping, hiking, time with friends, gym, going out for drinks, and date nights, to getting up from the bed and moving to the sofa… only to move back to bed when the sun sets. We’ve been flung out of our ‘normal’ into an unknown, sedentary world. And, of course, it’s not just your gin and tonic craving that’s not getting fulfilled – it’s your PT program, too. In the course of a few weeks, many of you reading this may have effectively stopped your physical activities and given up on doing your regular physical therapy routine. So, it’s time we wrote you a blog.
The good old days…, strolling down your driveway to wave at a neighbor and perhaps share in some gossip, meeting your friends at the local sushi restaurant for a bite to eat… we miss that, don’t we? Self-isolation and quarantine can be really tough on our minds, hearts, and bodies. We tend to see things differently and we may even start to become down-hearted, feel less energetic, and, in general, we may start forgetting what it means to stay healthy in mind, body, and soul. In fact, some of you reading this might be avoiding the scales like a plague because tucking into a bag of chips has now replaced your regular walk! Don’t worry – this is much more common than you think. So, we’re writing to share some thoughts on how to stay healthy and active during these unprecedented times, not only for your mental well being, but for your muscles, heart, immune system, and general physical health, too.
Remember how you used to be terrified of needles as a child? How thinking about the glinting needles probably helped you forget you were sick at all? Yes, we all know that feeling and remember it well. So, what changed? As we grew up, became braver, and started listening to our bodies a little less, our distrust of needles seems to have dwindled. Now, we run to the doctor for all manner of injections, and while vitamin B shots and flu jabs are at the lower risk end of the spectrum, many injections pose a very large, very scary risk to our health and wellbeing. Why, then, do we do subject ourselves to the needle-point? For many of us the answer is simple: we live with pain and just cannot do it anymore. Injections, on the advice of our doctors, promise a pain-free life with little to no wait. Injections don’t need marketing – they market themselves; if we’re in pain, we’ll do anything. The truth is, though, none of the side effects get discussed much, and all too often the advantages of shots are blown out of proportion. The truth is, not only do injections fail to produce any sort of permanent pain-free lifestyle, they go hand-in-hand with a whole bunch of negative aftereffects, some short term and others, sadly, long-term. If you’re reading this and thinking injections may be your only option, don’t fear – we’re here to spill the beans on shots, their consequences, and what other safe, long-term solutions you have at your disposal instead!
If your desk area consists of a sofa cushion, and low coffee table, then we’re taking a stab in the dark and guessing you’ve converted your living room into an office. And while that’s all fun and games, working from home can actually be quite stressful on your muscles and joints – despite the extended periods sitting down! In this post, we discuss the ways in which you can stay healthy and active while working from home. So, let’s adjust the couch seat, make a fresh brew, and get stuck in!
For Many Americans, getting in better shape is the first thing that comes to mind when choosing a New Year’s Resolution. With the beginning of a new year comes the drive to want to do something different and better than the previous year. New changes, new outlooks, and new workout routines are on the top of the ‘to-do’ list for the coming year. From starting CrossFit, to increasing your workout goals, getting in shape is outstanding for your physical and mental health, but as with everything, there is such thing as ‘too much’.
We’ve all been there… our hands clutching at our thighs in the hope of relieving hip-stress as we get up or sit down; a grimace on our faces as we try to grapple with what we think are signs of aging while easing into the bath; a frown as we get out of the car, straining to carry the weight in our legs, not our hips. Hip pain: most of us have experienced it, and if you’re reading this, you’re probably still suffering from its tell-tail discomfort. And yet, for most of you reading this, your pain isn’t related to any sort of injury you can think of – it just arrived and has decided to stay. The good news is, though its origins are unknown, hip-pain can be treated and alleviated. In this post, we’re looking at some of the reasons you might be suffering from hip discomfort – and better still – some of the ways in which you can become pain free, right now.
Winter is here! Most of us have stocked up on firewood, cocoa, marshmallows, and blankets as we lay in wait for all the cold weather. We’ve even turned up the heating and removed grandma’s special knitted socks from storage. And yet, winter doesn’t just mean hot drinks and snuggles, does it? It also means fun! Many of us have also reached for our ice-skates, ski’s, or snowboards as the great freeze approaches. Hooray! And because of this, we thought this would be a perfect to time to talk about a really important topic: balance. Yes, that’s right, you can’t ice-skate, ski, or even toboggan without balance, but more than that, walking correctly, stabilizing your body, or keeping your skeletal and muscular health in check without having the correct balance can be… uh hum… a bit of a tightrope act. Don’t worry, we’ve got you covered. In this post we talk all things balance, from why you need it, to what happens when you don’t have it, all the way through to how you can improve it. So, let’s get some stability on the subject, shall we?
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